Thank You - Rooted & Regulated

Thank you so much for being a beta tester for Rooted & Regulated. Your honest feedback will help shape the program and help other women understand what this work can offer.

Please answer as openly as possible. Your responses may be used (only with permission) for testimonials or program materials.

Month & year course was taken?*

What was going on in your life emotionally before we started working together?

What were the main feelings you were dealing with on a daily basis? (Examples: overwhelmed, anxious, reactive, stuck, exhausted)

How was this affecting your health, relationships, or daily life?

What made you say “yes” to doing this work?

What were you hoping would change?

Were you skeptical or unsure about anything before starting?

What was it like going through the sessions and the daily Aroma Boost work?

Did anything surprise you about the process?

What insights or realizations did you have about yourself?

Did you notice any changes in how your body or emotions responded to stress?

Are there situations that used to trigger you that feel different now?

How has your relationship with your emotions or stress changed?

Have you noticed any physical changes (sleep, tension, energy, etc.)?

What was the most valuable part of the Rooted & Regulated experience for you?

Who do you think this program would benefit the most?

What would you say to someone who is feeling overwhelmed or stuck but unsure about doing this work?

If you had to describe Rooted & Regulated in one or two sentences, what would you say?

Before starting, how did you feel about your ability to handle your emotions or stress?

After doing this work, how do you feel about that now?

Is there anything else you would like to share?

Do you give your permission to share parts of answers*

You Did It, Beautiful!

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