This isn’t something you sit and consume for hours...
Each week, we meet for a private session that can run up to 90 minutes.
In between, you’ll spend 10-15 minutes a day working on your own in daily integration section.
The work is direct — and the shift happens in how you meet it, not how much time you spend on it.
By the end of your session, you will know how to move through this process yourself - This becomes something you can do on your own.