AFT helps to connect the dots between suppressed emotions, physical pain, and behavioral patterns.
On a more technical note, it Is a memory Reconsolidation technique that allows a person to release fear, anxiety, trauma, destructive behaviors and create new neural pathways (behavioral pattern)to allow them to live their life purpose and reach their goals.
When we let go of overwhelming emotions and stress, dismantle old stories, Identify limiting beliefs, break down paradigms and walk through the terror barrier OUR actions change 🙌
The procrastination stops
The negative self talk quiets
We stop operating from a place of fear
This allows us to take intentional action when we were once paralyzed.
When we get to the root cause, true healing happens!